Press Releases from MITOcare Fachthemen (4 total)
The importance of melatonin for restful sleep
Sleep problems such as difficulty falling asleep or staying asleep can have a significant impact on quality of life. Scientific findings show that the sleep-wake rhythm and the hormone melatonin play a central role in healthy sleep.
During sleep, the human body goes through five different sleep stages, which form a cycle lasting around 90 minutes. These cycles are repeated several times a night and vary in depth and recovery value.…
Nutritional Supplements in the Spotlight of Sports - An Interview with Dr. Frank …
Dr. Frank Styra, as a specialist in orthopedics and physician at the Olympic base in Bavaria, is an authority in the medical care of elite athletes. This is in no small part due to his own extensive experience as a competitive athlete. Dr. Styra completed his training as an orthopedist in prestigious clinics and later specialized in the treatment of elite athletes in one of the leading sports clinics. Today,…
IHHT - Breathing as a Key to Enhanced Energy
Interval Hypoxia-Hyperoxia Therapy (IHHT) has been attracting increasing attention in recent years. Many people are intrigued as to whether this therapy truly delivers on its promise of boosting energy levels while one reclines in relaxation. MITOcare enlightens us on what IHHT is, how the therapy works, and how one can prepare for it.
Insights into Interval Hypoxia-Hyperoxia Therapy
IHHT has its roots in Interval Hypoxia Training (IHT) and altitude training. This form…
Nutritional Supplements: An Essential Component in the Training Regime of Elite …
In high-performance sports, every detail counts - and nutrition lies at the very heart of this focus. Nutritional supplements have proven to be invaluable components in the dietary plans of athletes, aiding physical performance, recovery, and overall health.
Elite athletes subject their bodies to intense strains that surpass what the average individual experiences. This results in an escalated need for nutrients, a demand which cannot always be satisfied solely through diet.…
