Press Releases from FlexFit Mats (5 total)
CrossFit Training: RULE the School!
As a seasoned veteran of multiple CrossFit competitions, you’ve mastered countless techniques, exercises, and lifting methods, and you’re looking for ways to improve and maintain. You might also be looking for something different to augment your competition schedule. Good news, we can help you on both fronts!
Increasing Output
According to the experts, there are two things that the great majority of CrossFit competitors can do to increase their output at an…
CrossFit Training: The Upperclassman
You’ve been completing WODs consistently, you’re gradually improving your times, you’re controlling your diet, and you’ve perfected your technique on most if not all of the exercises commonly encountered in CrossFit training.
You probably feel great – in fact, you might feel better than you have in years. You’ve got more energy, more stamina, and more strength, and you probably sleep more soundly than ever.
So, what now? Where can you go…
Kids & Fitness
We live in a time when there are too many things kids can do to entertain themselves while remaining inactive: television and movies, smart phones, video games and social media and of course what my kid loves to do…sleep!
So how can you get your kids to jump off the couch, put down whatever electronic device they’re holding, and join you for a bit of good old fashioned exercise?
The Right Approach
Encourage…
Crossfit Training: Sophomore Skills
Now that you’ve got the CrossFit basics down and you’re consistently completing the WOD, it’s time to take a look at some of the more advanced methodologies surrounding this increasingly popular sport.
Preparation and Practice
By now, you’ve probably realized that beating your own scores on WODs is challenging, and to show marked improvement you’ll want to start pursuing ancillary exercises that support your growth in CrossFit training. Light cardio like jogging…
Summer Home Fitness Tips
Summer sun means it’s time to shed those extra pounds, tone up, and get ourselves down to swimsuit weight so we can enjoy those long lounging weekends at the beach or pool.
Dropping a few pounds isn’t as hard as you might think. You don’t need to starve yourself or go on a fad diet, and you don’t even need a gym membership – you can lose weight at home in…
