10 Foods That Cause Acid Reflux and Heartburn

Acid reflux and heartburn are common digestive issues that affect many people. While there are medications that can help manage symptoms, adjusting your diet is often the best place to start. Certain foods are more likely to trigger acid reflux symptoms than others. Avoiding these foods can help prevent uncomfortable flare-ups.

Top Foods That Cause Acid Reflux And Heartburn

Here are 10 of the top foods that frequently cause acid reflux and heartburn.

1. Spicy foods - Foods with a lot of spices, peppers, onions or garlic can irritate the esophagus and relax the lower esophageal sphincter, allowing acid to escape. Avoid hot sauces and spicy dishes.
2. Citrus fruits - Citrus fruits like oranges, grapefruit and lemons contain acids that can irritate the digestive tract and trigger heartburn. Avoid drinking orange or other citrus juices.
3. Tomatoes - Tomatoes and tomato-based products like ketchup and marinara sauce can aggravate acid reflux. The acidity of tomatoes seems to be the culprit.
4. Chocolate - Chocolate contains both caffeine and cocoa, both of which can loosen the LES muscle and cause acid reflux. Avoid chocolate bars, candies or chocolate drinks.
5. Alcohol - Alcohol increases stomach acid production and relaxes the lower esophageal sphincter, allowing acid to reflux into the esophagus. It's best to limit alcoholic drinks.
6. Coffee - Like chocolate, coffee contains caffeine, which can weaken the LES and stimulate acid production. Switching to decaf or limiting coffee intake can help.
7. Fatty and fried foods - Greasy, fatty foods like burgers, pizza, fries and chicken nuggets sit in the stomach longer and can trigger acid reflux. Avoid deep-fried and high-fat foods.
8. Peppermint - Peppermint flavoring relaxes the LES, allowing stomach acids to flow upward. Avoid peppermint candies, teas and other products.
9. Onions - Onions contain fermentable fiber that can aggravate acid reflux symptoms. Raw onions are frequent heartburn triggers.
10. Carbonated beverages - The bubbles of carbonation expand the stomach causing increased pressure that can force acid up through the LES valve. Limit soda, beer and sparkling water.

Conclusion:

Avoiding foods and beverages that commonly trigger acid reflux is an important way to help prevent uncomfortable heartburn symptoms. Paying attention to personal food tolerances and sensitivities can also help determine which foods to limit. With some dietary adjustments, managing acid reflux and heartburn can be much more achievable.

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