What are the active Ingredients of Ajwa Dates

Dates, often referred to as pind khajoor in Hindi, have long been a staple of Indian cuisine. These are significant superfoods due to their nutritional value and related health advantages. If you consume dates regularly, you are giving your body the fibre, antioxidants, and other nutrients it needs to be healthy.

Do you realise that India produces between 40 and 50 different kinds of dates? Everyone has a unique flavour, texture, and taste. The appropriate variety of dates can enhance wellness in a number of ways. Ajwa is one of the well-known dates. We shall expose you to the Ajwa dates' extensive nutritional profile in this article (khajoor)

Information on Ajwa Dates' Nutrition

Benefits of Ajwa dates come from their extensive nutritional profile. They are an excellent source of vitamins, minerals, fibre, fatty acids, and carbs.

Let's begin discussing the advantages of Ajwa dating right now.

Ajwa dates have various effects when consumed raw vs cooked. Consuming Ajwa dates increases the absorption of heat-labile vitamins including vitamin P and C, which strengthens capillaries and gets rid of ecchymosis and blood spots on the skin. Individuals who have poor stomach and spleen functions could find eating to be unpleasant. Ajwa dates can be steamed before eating, making them simple to digest and retaining all of their nutritional value.

Date flesh is discovered to be high in carbohydrates, particularly fructose and glucose, but deficient in fat and protein. It is a significant energy source because 100 g of meat typically contains 314 kcal. Selenium, copper, potassium, and magnesium were among the top ten reported minerals.

100 g of dates can supply more than 15% of the daily required amount of these minerals. The two main vitamins in dates are vitamins B-complex and C. Dates have a high amount of dietary fibre (8.0 g/100 g), with the majority of the fibre being insoluble. Dates are a high source of carotenoids and phenolic antioxidants. Compared to other seeds, date seeds have more protein (5.1 g/100 g) and fat (9.0 g/100 g).

Moreover, it has significant levels of phenolics (3942 mg/100 g), antioxidants (80400 micromol/100 g), and dietary fibre (73.1 g/100 g). Our knowledge and understanding of the usage of dates in our daily diet and the value of their seeds as a functional food element will be improved by this in-depth information on the nutritional and health-promoting components of dates and their seeds.

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Ajwa dates have a significant amount of minerals (3%) compared to other types of dates (1.5-2.7%), notably calcium (1.22 g/100 g dry matter), and a 77% sugar content (0.5% sucrose, 34.5% glucose, and 25.6% fructose).

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