Introducing A Mindful Escape: Transformative wellbeing

Amidst the tumultuous landscape of a post-pandemic world, the rapid rise of AI technology, burnout and heartbreak, Founder of 'A Mindful Escape' https://www.amindfulescape.com/, Deyana Petrova, found herself at a crossroads, personally and professionally.

After over a decade in the digital and tech industry, including a prestigious and successful role as VP of Digital and Marketing for a global travel company (TTC Tour Brands), Deyana reached a breaking point. Burnt out and struggling with deteriorating mental health, she made the courageous decision to step away from corporate life and embark on a journey of self-discovery.

'They say lonely and depressed people take longer, more frequent showers, and I think this is true. I could shower 2-3 times a day, and sit under hot water hours at a time'. Amidst her changing professional life, the strains of a long-distance relationship and her grandmother being diagnosed with Alzheimer's, Deyana found herself experiencing significant emotional distress. Recognizing the need for change, a beacon of hope emerged: A Mindful Escape https://www.amindfulescape.com/.
Conceived during a moment of profound despair, Deyana imagined a sanctuary for those seeking solace, rejuvenation, and connection with themselves amidst the serene beauty of Bulgaria's Old Mountain.

"At the lowest point of my life, I had a revelation," Deyana reflects. "I wanted to create a space where individuals like myself, feeling lost and overwhelmed, could rediscover their inner strength and emerge as the best versions of themselves."

A Mindful Escape offers immersive six-day retreats designed to nourish the mind, body, and soul. Nestled amidst Bulgaria's untouched wilderness, guests are enveloped in a cocoon of tranquility, guided by a team of dedicated practitioners.
The retreat experience is carefully curated, with each day offering a blend of transformative practices led by expert facilitators:

Solenn: A breath work and aromatherapy practitioner, Solenn specializes in family constellations and fear management techniques.

Stephanie: As the movement practitioner, Stephanie leads guests on a journey of self-discovery through yoga, meditation, barefoot walking, and dance meditation.

Deyana: With a focus on personal growth and empowerment, Deyana assists guests in setting goals, practicing gratitude, and envisioning their best selves beyond the retreat.

Guests are also treated to nourishing, locally sourced cuisine meticulously crafted by a skilled chef to support optimal health and vitality.

"Our mission at A Mindful Escape is not only to provide a rejuvenating experience during the retreat but also to equip our guests with tools and practices they can integrate into their daily lives for sustained well-being," Deyana explains.
The retreats invite individuals from all walks of life to embark on a transformative journey of self-discovery, healing, and renewal.

Retreats are now open for booking, with prices starting at £1500 per person https://www.amindfulescape.com/book-your-retreat.

For more information and to reserve your spot, visit A Mindful Escape's website or book your retreat now https://www.amindfulescape.com/book-your-retreat.

Mindful Escape
Mladost 2, Sofia 1799, Bulgaria
hi@amindfulescape.com, Deyana Petrova - Founder
www.amindfulescape.com

A Mindful Escape is a wellness company focusing on personal and professional wellbeing. We are a group of coaches, movement specialists, therapists and healers looking to provide people with guidance on living their best life, living up to their full potential and finding the zest in life again.

We offer:
- Small group, all inclusive, luxury retreats at the heart of the Bulgarian Mountains a few times a year.
- Corporate wellness workshops, sessions and team days to businesses in the UK. We support small businesses and large enterprises who want to achieve their employee wellbeing goals, reduce absenteeism and increase productivity by supporting their team members to feel well at work.
- 1:1 coaching sessions

This release was published on openPR.