Former Health Club Worker Reveals The Psychological Secrets To Weight Loss Success In His One Week Workout Plan

[Cambridge] [Cambridgeshire, UK] [28-09-2010] - One Week Workout is a brand new blog dedicated to sharing the secrets of fast, healthy and natural weight loss. With diet and exercise becoming the hot topic in many people's lives, there's never been a better time to make a change and become healthier, but for so many people making a start is the hardest part. One Week Workout has been written in order to help people to make that first step in their weight loss program, assisting them in achieving noticeable results quickly with the aim of keeping the momentum going for the long-term. Dan Beesden is the author, and after having spent years working privately in the health niche, he's decided to make his knowledge known to the wider public, in an effort to increase success rates and cut down on the number of people trying and failing to lose weight.

"The one thing I always noticed with my clients was that people would often make a shakey start, not eating properly or failing to exercise as much as they should, and would then feel down a week later when they weighed themself and didn't see an improvement", commented Dan in a recent interview. "I really wanted to help to educate people during that first, crucial week. Because the simple fact is that if you can see improvements in the first few days, you're far more likely to stick to the plan and follow the course."

Dan has spent the time putting together blogs and information sites, and has put specific focus on an email newsletter. Just as Dan knows that people often fail to start out properly, people often become over-saturated with information, especially if it's all given to them at once. Dan has found his email newsletter to be a fantastic forum for communicating with people because it allows him to give them enough information to move off of the starting blocks, then touch-base regularly to ensure that people are still following the plan - allowing Dan to provide motivation and support along the way. There's a great presentation to see at http://oneweekworkout.blogspot.com

With Britain currently weighing in as the fattest country in Europe, and the fifth fattest in the world, Dan knows that changes have to be made in his home-country of England, but wanted to get online as the information is applicable regardless of where you live. His aim is to help more people to make a positive start with their efforts to lose weight, so that people can dramatically increase their life expectancy, their happiness and healthiness. And Dan is keen to point out that it doesn't all have to be doom and gloom when you're dieting and exercising right. "Far from it, I've always found that eating healthy food tastes better, and I try and provide recipes to help prove this. And there's so many fun options for people wanting to exercise these days. The days of hours on the treadmill can be a thing of the past, if you choose it."

One Week Workout, by Dan Beesden
14 Phoenix Parkway, Corby, Northants, United Kingdom
oneweekworkout@lookbestfeelbest.info
http://oneweekworkout.blogspot.com

This release was published on openPR.